“The space between hunger and eating, where you make the choice you want to make isn’t empty.  It’s filled with awareness.” - Deepak Chopra

MINDFUL EATING

Do you know what are you really hungry for?  Are you a mindless eater?  Are you an emotional eater?  Do you eat when you aren’t hungry? Do you have an unhealthy relationship with food?  These are some of the issues we can work on together.  

Learn the 7 skills of mindful eating.

Awareness
Being in the moment
Observation
Acceptance
Non-judgment
Being mindful of the environment
Letting go